333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
Episode description
“Hi, Megan. I love your podcast. Thank you so much for the good advice that you always communicate in such a clear way. I'm wondering if you can tell me how much time you recommend spending in each of the cardio zones each week. Thanks so much for your help with this.”
Cardio zones - what are they, how do you reach them, and should we even be worried about them?
In this shortie episode, we’ll talk about the 5 different cardio zones, what hitting each zone entails, and the best way to maximize your overall cardiovascular health!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
The Jumpstart 30 Program for Beginners