332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Episode description
Without a doubt, the most common questions I get asked are about nutrition. The women I talk to usually have a pretty good grasp on the things they SHOULD be eating. The challenge comes with getting a handle on what they “SHOULDN’T” be eating - you know, the snacking and splurging that can sabotage the best laid plans!
This week we’re doing something a little different. I’ve gone back into the archives and pulled three short clips from our Ask Megan episodes that address these burning questions.
Take a listen as we tackle:
Overcoming mood eating with mindfulness
Splurges - how many is too many?
Stopping the mindless between-meal snacking
My hope is that this compilation gives you the exact strategies that you can use TODAY to get control of your eating habits.
More Resources & Links
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits