310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat
Episode description
Making healthy food choices is infinitely harder when you don’t have a plan. Just a little preparation and planning can set you up for mealtime success. But online meal prep experts, with their matching containers and and a full week’s worth of healthy dishes, can make the task feel completely overwhelming and unattainable!
That’s where Laurie Palau comes in!
Laurie is the author of the book Hot Mess: A Practical Guide to Getting Organized, hosts the popular weekly podcast, This ORGANIZED Life and is the founder of Simply B Organized. Her advice has been featured in Real Simple, Better Homes & Gardens & The New York Times.
Laurie is taking her organizational expertise and applying it to the daunting task of meal planning. With her help, we’ll tackle:
- The difference between meal planning and meal prepping - and how to get started!
- Laurie’s TOP 3 favorite strategies for meal prepping - and how to get it done FAST.
- Helpful tips for families with different dietary needs (vegetarian in the house, anyone?).
- How to pivot when a new season of life calls for a new cooking routine.
And as a bonus, we'll dive into how a cluttered kitchen can make healthy eating more challenging - and where to start to get our kitchen clutter under control.
More Resources & Links
Grab more resources from Laurie here at Simply B Organized!
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!