295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid
Episode description
It’s no surprise that pregnancy does a number on our abs. But can you address those issues 5, 10 even 20 years later?
Listener Bobbi finds herself in this very situation: “So, I suspect that I still have some diastasis recti from years ago (my kids are in their early 20’s now). I have heard that there are certain exercises that people with diastasis recti should not do. What are those? I don’t want to make it worse.”
If you’ve had kids - whether 1 year ago or 20 years ago - this quick episode is for you.
In seven minutes we’ll define diastasis recti and tackle exercises that help heal it - and which ones to avoid!
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
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