291. Fruit Juices: Are They Helpful or Harmful?
Episode description
Some nutritional swaps are pretty clear - like choosing fruit over “fruit” snacks. But what about the ones that aren’t so clear cut, like fruit juice.
In today’s shortie episode, Sarah asks: “I like to have a glass of fortified orange juice with with my breakfast each morning. Can this substitute for the glass of water with breakfast?”
Like so many things surrounding our health and nutrition, the issue isn’t black or white - and answer may surprise you!
Take a listen as we discuss fruit juice, water and all things hydration.
💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources & Links
Episode 264. Staying Hydrated - Four Ways You May Be Drinking Water Wrong
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits