280. How To Combat Menopause Weight Gain and Belly Fat
Episode description
Are you entering midlife and experiencing some weight gain, especially in your midsection? Are you doing all the things that seemed to work in your 20s and 30s, but not getting the same results?
You’re not alone! Wrestling with your body’s changing needs in your 40s, 50s and beyond is a common struggle. And finding solid, accurate and reliable solutions can feel overwhelming and discouraging.
In this episode, we’re examining three common myths around midlife weight gain. Then we’ll debunk them and shed some light on the truths behind menopause, weight struggles, and that stubborn belly fat.
Plus, you’ll hear from real women working to adjust their mindset and habits in order to address their changing midlife bodies and needs.
More Resources & Links
Episode 276. The Hidden Toll: Stress’s Silent Physical War on Women