273. How to Increase Protein WITHOUT Gaining Weight
Aug 04, 2023•8 min•Season 6Ep. 23
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Episode description
Is it possible to increase your protein intake and NOT simultaneously gain weight? YES!
In this shortie episode, I’m addressing a very common nutrition concern among women - whenever they try to increase their protein intake up to the recommended amount, they end up “packing on the pounds”.
You’re going to learn:
- The ideal amount of protein for women and what that actually relates to in a real meal
- The Big 2 Reasons why adding more protein to your diet might make you gain weight
- Exactly what to think about with your meals to ensure you’re reaching your goals
Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.
More Resources
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
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