269. Easy Ways to Eat More Vegetables
Jul 21, 2023•12 min•Season 6Ep. 19
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You know you should be eating more veggies, but for whatever reason, it’s a constant battle for you. You don’t particularly like vegetables and have a hard time making them a priority on a consistent basis.
In this shortie episode, I provide tips on exactly how to:
- Eat the right amount of veggies every day
- Discover vegetables that you actually like (so it’s not such a dreadful chore!)
- Easily incorporate veggies into your meals all day long
Tune in and take notes! This one is highly actionable.
Do you have a burning question like this one that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More Resources Ask Megan your burning question here
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
For the best experience, listen in Metacast app for iOS or Android