200. How to avoid weight gain when you start working out more
Nov 18, 2022•9 min
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Episode description
It’s the classic conundrum: Amping up your workouts makes you more hungry, so you eat more, so you accidentally gain weight, and it feels like it’s all backfiring. Should you just NOT workout? What’s the solution?
In this shortie Ask Megan episode, I provide tips on exactly how to eat enough so you’re not starving and actually refueling your body well after a workout, but also how to not overdo it so that you accidentally gain fat mass.
Crystal clear, simple tips inside this one!
Hey, do you have a burning question that you need answered? I’d love to help you out for FREE!
Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
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