196. Quick Tips for Easier Portion Control
Nov 04, 2022•8 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you struggle to know what a good portion size is, especially with odd foods like soups and casseroles?
In this shortie episode, I'm answering Janelle's question and providing tips on exactly how to know that you’re eating the right-for-you amount without having to track, count or measure. Eating is not an exact science, and it never should be that. But these quick and simple tips will help get you started on eating the right amounts for you and increase your overall awareness at every meal.
Do YOU have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.
More ResourcesFor the best experience, listen in Metacast app for iOS or Android