179. I’m just not seeing results. Should I try this instead?
Episode description
If you’re in your late 30’s, 40’s or even 50’s, and you’re not getting the results you want, should you try intermittent fasting?
Intermittent fasting has become extremely popular in the last few years, and it touts lots of metabolism benefits, especially for aging women. But is it actually the right choice for you?
Today, I’m briefly diving into this topic AND giving some strategic tips that are NOT intermittent fasting that could get you the results that you want.
Hey, do you need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask
More ResourcesASK MEGAN: Submit a voice message for Megan to ask on the show!
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits