168. How long does it really take to create a habit and see results?
Episode description
How long does it actually take to create a lasting habit and start seeing real results? Is it two weeks? 21 days? 6 months?
Tune in, because the answer is not at all what you’re expecting.
You’ve been told all sorts of timeframes and have developed expectations that probably aren’t very accurate. But knowing the real timelines dictates whether you get frustrated and give up, or if you stick it out and actually get the results you want.
If you’re constantly playing the yo-yo game with your routines - committed for a little while, then losing steam - it could be because you’re giving up RIGHT before the magic happens.
Wouldn’t you want to know when that is?!
More ResourcesJUMPSTART 30 - Jumpstart your weight loss and healthy habits in less than 15 minutes a day!
Galatians 6:9