149. Skipped a workout? How to not let it derail your progress.

So, that workout you had planned on doing just didn’t happen. Now what? It can feel like skipping a workout is equivalent to backsliding, and there’s nothing worse than feeling like you’re losing ground, especially when you’ve worked so hard.

It’s common to have guilt and even find yourself self-sabotaging after a missed workout. But practically speaking, what should you do? Should you start over? Should you double up? How do you get back on track?

This episode answers the questions we’ve all had about missed workouts, and even provides you with important mindset tools that will help after a missed healthy meal, too.

Learn how to overcome the guilt and keep making forward progress!

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