143. Survival Mode Self-Care
Episode description
Are you barely hanging on right now and feel like you’re in full-blown survival mode? Well, I know what that feels like, I really do, because I’m there, too. You could be on the verge of completely throwing in the towel and putting your body on the backburner right now, but I want to show you some simple ways that you can keep showing up for yourself even when you’re in survival mode.
In this episode, I’m going to show you how I have deliberately adjusted my self-care habits during this survival-mode season. My expectations and non-negotiables are constantly being re-evaluated, and I’ll teach you how to do that, too.
Here’s the truth: you’re either in survival mode right now or you WILL BE soon. These are the exact tactics you can use when you’re just trying to survive from one day to the next.
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