127. Why You’re Not Losing Weight (Part 2)
Episode description
Ok, so you’ve put on a few extra pounds, and you don’t like how it feels. You lack energy, you don’t feel healthy, and you’re not at your best. But as soon as you try to make some changes, it doesn’t budge. What gives?
In Part 2 of this two-part mini-series, we’re troubleshooting your exercise, sleep, stress and hormones. I want to help you get to the bottom of why you’re not losing the weight, and help you make some changes so that you can start feeling your best.
Make sure to catch Part 1 from yesterday! We looked at the mindset required for weight loss and the nutrition habits that MUST be in place to see a change
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