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Self-Care Haven

Self Care Havenwww.spreaker.com
Reflections and meditations to empower survivors of abuse and trauma. Hosted by bestselling author Shahida Arabi, founder of the blog Self-Care Haven.
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Episodes

5 Techniques Pick-Up Artists and Narcissists Sociopaths Have In Common

There are five techniques pick-up artists and narcissists have in common. Can you guess what they are? Find out in this latest episode of Self-Care Haven for Survivors. Read the full article on pick-up artistry and narcissism here: https://blogs.psychcentral.com/recovering-narcissist/2018/12/5-pick-up-artist-techniques-narcissists-sociopaths-and-psychopaths-players-use-to-unsettle-you/...

Nov 15, 201939 min

Stonewalling and The Narcissists Silent Treatment How They Are Different From No Contact

Why do narcissists use stonewalling and the silent treatment? And how does it differ from when victims go No Contact with their abusers? Find out in this latest episode of Self-Care for Survivors. Read the article on stonewalling here: https://thoughtcatalog.com/shahida-arabi/2018/04/stonewalling-and-the-silent-treatment-when-the-narcissists-silence-is-deafening/...

Nov 15, 201910 min

The Manipulative Narcissist's Gaslighting Playbook: Translations of What They Say and What They REALLY Mean

I discuss the 12 common phrases narcissists use to manipulate you, as well as the 7 phrases they use to gaslight you. Visit my website www.shahidaarabi.com for more information about my work. Derived from my articles 12 Things Narcissists Say and What They REALLY Mean on Thought Catalog and 7 Gaslighting Phrases Malignant Narcissists Use - https://blogs.psychcentral.com/recovering-narcissist/2019/03/7-gaslighting-phrases-malignant-narcissists-sociopaths-and-psychopaths-use-translated/...

Mar 28, 201940 min

How Narcissists And Sociopaths Test Our Boundaries Early On (And Why We Ignore the Red Flags)

How do narcissistic predators test the boundaries of their victims? Why do victims tend to ignore red flags early on? And what does childhood abuse have to do with this? In this episode, I explore why we tend to ignore our inner guidance and how we can start to tap into the intuition that could save our lives. Pre-order my new book, Healing the Children of Narcissists, here: www.tinyurl.com/childrenofnarcissists Read my blog on Psych Central to learn more red flags of narcissists: https://blogs....

Nov 24, 201836 min

Is The Narcissist Happy With The New Victim?

Is the narcissist really happy with the new victim? I explore the reasons why we ask this question and why the answer is likely no. 5 behaviours that will expose a narcissist the first time you meet them: https://www.mamamia.com.au/what-is-narcissism/ 12 Of The Most Common Lies Sociopaths And Narcissists Tell, Translated Into Truth: https://blogs.psychcentral.com/recovering-narcissist/2018/09/12-of-the-most-common-lies-sociopaths-and-narcissists-tell-translated-into-truth/ My Bustle Interview - ...

Sep 19, 201812 min

The INFJ: What It's Like To Be The Rarest Personality Type

Be sure to read more about the INFJ in my articles here: Why INFJ Empaths Fall Prey To Narcissists: https://introvertdear.com/news/3-reasons-infj-empaths-fall-prey-to-narcissists/ What It's Like Being An INFJ, In Other Words, A Living Paradox: https://thoughtcatalog.com/shahida-arabi/2017/12/whats-its-like-to-be-an-infj-in-other-words-a-living-paradox/ 6 Things You Need To Know If You're Dating An INFJ: https://thoughtcatalog.com/shahida-arabi/2018/01/6-things-you-need-to-know-if-youre-dating-an...

Mar 13, 201827 min

Empaths 101: What It's Like, How They're 'Made' And How To Protect Ourselves

Check out my articles on empaths and children of narcissists: 7 Things People Don't Realize You're Doing Because You're The Child Of A Narcissistic Parent: https://thoughtcatalog.com/shahida-arabi/2018/03/7-things-people-dont-realize-youre-doing-because-youre-the-child-of-a-narcissistic-parent/ The Dark Side Of Being An Empath: https://thoughtcatalog.com/shahida-arabi/2018/01/the-dark-side-of-being-an-empath-5-powerful-ways-the-highly-sensitive-experience-the-world-differently/ Why INFJ Empaths ...

Mar 13, 201813 min

The Female Narcissist Is Just As Dangerous As Her Male Counterpart

Female malignant narcissists are especially dangerous because they can fly under the radar more easily. The 4 traits discussed: Intro (0:00-05:50) 1. A sadistic sense of pleasure at someone else’s pain (05:50 - 09:08) and relational aggression towards other females (10:01 - 17:17) 2. An insatiable sense of competitiveness, due to pathological envy and the need to be the center of attention. (09:08 - 17:17) 3. An obsession with her appearance as well as a high level of materialism and superficial...

Feb 17, 201836 min

What is the Difference Between an Addict and a Narcissist?

In this episode, I explore the distinction between an addict and a narcissistic abuser who also abuses alcohol and/or drugs. To learn more about narcissism and substance use, pre-order my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/...

Feb 11, 20164 min

How Abuse Survivors Can Stage Their Own Victories from Abuse

For more information on how to stage your own recovery from abuse, pre-order my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, here: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/

Feb 11, 20166 min

Healing from Narcissistic Abuse: Tips and Tools

To learn more about the healing modalities available and the universal 11 Steps abuse survivors must take on the road to recovery, pre-order Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself: http://www.amazon.com/Becoming-Narcissists-Nightmare-Narcissist-Supplying-ebook/dp/B01B01O3PA/

Feb 11, 20167 min

Emotional Abuse 101: Why do victims stay so long in abusive relationships?

An audio excerpt from my new book, Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself, explains the reasons why abuse victims stay in abusive relationships, including the biochemical and trauma bonding that takes place between abusers and their victims.

Feb 02, 20167 min
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