Episode 24: Fix Your Posture, Feel the Difference
Mar 02, 2025•7 min•Season 5Ep. 24
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Episode description
This week, we’re pairing an everyday habit—checking email or our phones—with a quick posture check. It’s a simple but powerful way to reset, feel more confident, and bring awareness to how we hold stress in our bodies. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
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