Hi Clubbers We are practising what we preach and taking the month of August off for some much needed self care. So to make sure all your self care needs are met throughout the summer, we are re releasing some of our favourite shows from SCC archives. Pls enjoy and we will be back in September with fresh new episodes. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+thi...
Aug 05, 2024•1 hr 11 min
In this quick episode we wanted to share a few things to watch out for over the next month or so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743...
Aug 02, 2024•9 min
Olga Thompson AKA Big Fat Greek Mother joins us on our last show before we sign off for our summer holidays. Olga is a writer, actor, comedian, mum of three boys and known for her huge instagram following, her hilarious and relatable sketches on parenting teen boys, midlife and, of course, her larger than life alter ego - Big Fat Greek Mother. We discuss resilience, confidence, social media and parenting. It’s a delightful, fun and insightful chat. For more of Olga's work pls follow her @big_fat...
Jul 29, 2024•56 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; What beards really mean Lauren’s rant about the menopause Nicole’s marriage tip A new wellness term - Zebra striping aka “hydration” Some very exciting news...
Jul 26, 2024•27 min
This week the ladies try out Spinal Energetics - a specialist form of energy healing featured on Goop Lab with their BFF Gwyneth Paltrow. If it’s good enough for her. It’s good enough for Lauren & Nicole. Tune in to see how they got on following their treatment which had surprising results. Thank you very much to Anna Sofie Frogner at Innerworks for gifting the sessions. You can find out more about her at www.innerworks.studio To pre order our book “Have You Tried This?” click here https://w...
Jul 22, 2024•57 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; A new wellness trend - Fart Walks Nicole’s new hairstyle Recommendations of the week To pre order our book “Have You Tried This?” click here https://www.ama...
Jul 19, 2024•34 min
Following on from our show on “wear the damn shorts’ a few weeks ago we have had a deluge of responses. The TikTok comments were into their hundreds and it was obvious that the majority of women had a very hard time wearing shorts due to their insecurities and in many cases hatred of their bodies. So today we are going further than wearing shorts and doing a practice from our book - with the hope it brings more body positivity - spending more time naked. To pre order our book “Have You Tried Thi...
Jul 15, 2024•52 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Someone poo’s in Gwyneth’s bed The women in sport campaign fury - You can be strong, but you still have to be ‘beautiful’ We have a feminist rant Beer bathi...
Jul 12, 2024•33 min
Today we are back to experimenting and today’s product is something that was hitting our algorithm with constant ads so we had to test them out… Detox foot pads. They are an over-the-counter product that claim to remove toxins from the body while you rest at night. And what we discover is what the entire podcast is built upon! Tune in to find out more To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O...
Jul 08, 2024•30 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Nicole learns what it means to rest Lauren has a new friend Lauren turns Harry Styles down TikTok trend gone wrong To pre order our book “Have You Tried Thi...
Jul 05, 2024•38 min
Summer is finally here and that means getting our summer clothes out. Sweaty Betty’s “Wear the damn shorts”campaign encourages women to forget worrying about the appearance of their legs and invest in a pair of shorts so that they can exercise in both comfort and style. But why are so many women still so reluctant to do it? We discuss it all and offer up some tips for those who don't feel confident to do so. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-Yo...
Jul 01, 2024•40 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rat Snacking The Health Optimisation Summit So bad it’s good TV Nicole justifies doing something very out of character To pre order our book “Have You Tried...
Jun 28, 2024•33 min
We have been wanting to touch on this topic for a long time and finally it's here. Today’s show is all about the Mental Load and if you are a woman who has ever complained to your male partner about something they haven’t done or forgot to do then you may have heard them utter the phrase “You should have just asked” well bingo my friends - that is the crux of the mental load and that's what we are discussing today. We get into it all. Why are women still more responsible for the domestic chores ...
Jun 24, 2024•52 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The penis has grown (apparently) TikTok trend Girl Mossing Dry Dating To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-...
Jun 21, 2024•32 min
In this very special episode on behalf of Father's day, Lauren and Nicole invite their dad's to come onto the show and discuss the important roles that Father's play on a daughters life and how to empower young women. They also divulge lots of secrets from the ladies childhoods. This is a heartwarmimg and humorous listen Enjoy x To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+y...
Jun 17, 2024•55 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; The Bridgerton nightgown is back in fashion Okra water Tarot cards To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You...
Jun 14, 2024•30 min
Every week we try and reflect what’s going on in our own lives and since Nicole has just had an operation and I have just been on holiday, the main focus of both of our weeks has been rest so that’s what we’re gonna talk about today. The different types of rest, why it’s so important, why we should do more of it and why so many of us struggle to do it. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1...
Jun 10, 2024•56 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Saunas Crawling as a new wellness trend Mood matching manicures To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tr...
Jun 07, 2024•42 min
This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For our exclusive merch - https://self-care-club.myspreadshop.co.u...
Jun 03, 2024•53 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. Today we discuss; The maze of menopause Update on Nicole’s back op The answer to Lauren’s frozen shoulder Should you ever try knickers on without knickers? Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) G...
May 31, 2024•36 min
A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. We learned some amazing facts and hope you will too. A tit-tastic episode. Thank you very much to Katie Weir for being our export of the week. @weirwo...
May 27, 2024•44 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Sleep Divorce Shrimp Squat Challenge Ozempic is on the way out Horizn Studios have very kindly offered listeners of the show 28% off all discountable items ...
May 24, 2024•39 min
For the first time in Self Care Club history, we came to the studio without a planned show. So we went with it and did what podcasters do - we made a show out of exactly that. We discuss the good and bad parts of being unprepared, when it works, when it doesn't and decide whether, at times, it can be good for your wellbeing. Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC C...
May 20, 2024•43 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Rows erupting over extreme corsets at the Met Gala TikTok trend called “Save the Day” Bridal Yoga Sea Kelp is the new wellness food Horizn Studios have very...
May 17, 2024•32 min
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC Code expires Decembe...
May 15, 2024•15 min
The theme for Mental Health Awareness Week this year is Movement: Moving more for our mental health. Movement is one of the most important things we can do for our mental health. Our minds and bodies are connected, so looking after ourselves physically can help prevent problems with our mental health. But so many of us struggle to move enough. For this week Lauren and Nicole start the day with a kitchen disco to see if having a dance and moving first thing is a self care booster. What songs will...
May 13, 2024•35 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Mindful gardening Why this fills Nicole with anxiety Are functional mushrooms the new snake oil? To pre order our book “Have You Tried This?” click here htt...
May 10, 2024•29 min
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but not always sharing them. Consider this the place to air your dirty laundry so you don't feel alone. #selfcare To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1...
May 08, 2024•14 min
WHAT AM I MISSING ? Today we are delighted to welcome back psychotherapist Emma Reed Turrell to the show. Emma’s new book What Am I Missing? focuses on a recurring factor with her patients: blind spots. Emma chats to us about how to break old assumptions and cycles in our minds and explains the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock (which one are you?) and shows how these can show up in everyday life, alongside practical tools for navigating our relationships. https:...
May 06, 2024•46 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. If you like what we do here and want to be part of the club, come follow us at all our channels Today we discuss; Salmon Facials Victoria Beckham's "non inclusive" Mango collab Baby Reindeer Horizn Studios have very kindly offered listeners of the show 28% off all disco...
May 03, 2024•42 min
