Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; The top wellness trends for 2024 GP enters the menopause conversation Lauren’s new tea obsession The Crown, Squid Game - The Challenge If you like what we do here and want to be part of the club, come follow us at all our channels To pre ...
Dec 01, 2023•27 min
With December fast approaching, this week Lauren and Nicole bring you the ultimate guide to sleigh-ing your Christmas party look! To help them jingle all the way into the holiday season in style they enlisted the help of celebrity stylist Stevie B who chats to the ladies and unwraps the secrets of how to shop and what to wear. Tune in to hear all her top tips. You can find out more about Stevie B here: https://www.steviebstyle.com/ @steviebstylefashion If you like what we do here and want to be ...
Nov 27, 2023•1 hr 5 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Scream therapy Nicole and her HRT update Robbie Williams documentary Lauren ‘letting them’ If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click ...
Nov 24, 2023•30 min
This week at the club Lauren and Nicole are choosing love. This practice revolves around the conscious decision to approach life's challenges, interactions, and relationships with love, compassion, and empathy, responding to situations with kindness and understanding, even in the face of difficulties or conflicts. So how will the ladies get on? Listen in to find out... If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You ...
Nov 20, 2023•36 min
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; We tell you about our book "Have you tried this" Skims nipple bra Tiktok trend of the week Check in with yourself If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have ...
Nov 17, 2023•22 min
This week on the show the ladies explore Mel Robbins "Let them" theory mindset hack. With over 20 million views, 1.5 million likes, and tens of thousands of comments - it had to be something we checked out. Mel Robbins says “So much time and energy is wasted on forcing other people to match our expectations. So instead of attempting to control people or circumstances, you allow things to be as they are, rather than letting this stuff control you” Tune in to see how Lauren and Nicole get on with ...
Nov 13, 2023•59 min
Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our recommendations for podcasts, books and TV and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth side boob Lauren’s self care win TikTok trend - Cosy Cardio Wellness news of the week If you like what we do here and want to be part ...
Nov 10, 2023•28 min
To pre order our book “Have You Tried This?” please click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 09, 2023•3 min
Recent world events have been difficult to process and watching the news during these times can take a toll on us. When major world situations are taking place, we can find ourselves hooked on the news and feeling as though we need to know everything, but this behaviour, known as doomscrolling can be detrimental to our physical and mental health and severely affect our everyday life. We now have news at our fingertips all day, every day and unsurprisingly, it's not good for you. If you have iden...
Nov 06, 2023•50 min
Welcome to your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to, our podcast, TV and book recommendations and much, much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Gwyneth reveals her top wellness product Beauty hack of the week Podcast of the week Tiktok trend of the week - Monk mode If you like what we do her...
Nov 03, 2023•31 min
This week Lauren and Nicole get out their paintbrushes and paper and dive into the world of art therapy. How will they get on? Tune in to find out! For our week, we enlisted the help of Adrienne at The Art Hub. You can find out more about her and her work here: https://www.arthubldn.com @arthubldn If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group http...
Oct 30, 2023•39 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; How to manage the...
Oct 27, 2023•25 min
This week, Lauren and Nicole take it back to basics and 'brush up' on their self care by testing out the celeb favourite pastime of dry brushing. Lauren feels like a horse and Nicole shocks us with her speedy bathroom routine. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Insta...
Oct 23, 2023•36 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Pamela Anderson g...
Oct 20, 2023•35 min
On todays show, Lauren and Nicole try out Cranio-sacral therapy; a form of alternative and complementary therapy that focuses on manipulating and balancing the craniosacral system. It’s based on the belief that gentle manipulation of these structures can promote the body's natural healing ability and overall well-being. Will this alternative treatment be a treat or a step too far? Tune in to find out... For more information visit CCST - Centre for Cranio-Sacral Therapy at www.ccst.co.uk If you l...
Oct 16, 2023•41 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Podcast of the we...
Oct 13, 2023•27 min
This week at the club Lauren & Nicole look to power up their brains with Nootropic chocolate. Also known as "smart chocolate" or "brain-boosting chocolate," it contains ingredients believed to enhance cognitive function and mental clarity. These chocolates are marketed as a tasty and convenient way to improve focus, memory, and overall brain health. Tune in to find out if they made into the club. Many thanks to Matthew Newson at Sheer Element for providing us with the chocolates https://www....
Oct 09, 2023•39 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Trolling Beauty h...
Oct 06, 2023•27 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show we discuss; Book recommendati...
Sep 29, 2023•28 min
This week it's all getting a bit fishy at the club as the ladies test out marine collagen. Collagen is the most abundant protein in your body. However, as we hit our 20s, we start to lose as much as 1% of our collagen each year and by the time we hit our 50's, we lose up to a third of it. In recent years, using collagen has gained worldwide attention for its skin, hair and nail benefits as well as the many things it can do for us on the inside too. To help us with our week we spoke to Maxine Lac...
Sep 25, 2023•54 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show; Lauren finds it hard to admi...
Sep 22, 2023•31 min
Lauren and Nicole are as obsessed with their dogs as they are with self-care, so today they are combining the two. We Shih Tzu not when we say we are bringing you a UK first today. Lab- racadabra: we have tested out a dog sound bath. Our expert of the week is Claire Cordell. Claire offers alternative and holistic services from breathwork to sound baths to energy healing at her beautiful studio in North London. www.etherealwarrior.co.uk Instagram @etherealwarrior33. Tune in to find out if it made...
Sep 18, 2023•40 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. In this week’s show; Trauma bonding in the dating...
Sep 15, 2023•27 min
Self care or self neglect? That is the big question for this week's practice. This is the TikTok trend that seems to be taking the wellness world by storm (apparently) So obviously Lauren and Nicole had to test it out. Tune in to find out if it made into the club. If you like what we do here and want to be part of the club, come follow us at all our channels For our exclusive merch - https://self-care-club.myspreadshop.co.uk/ Join our private facebook group https://www.facebook.com/groups/111509...
Sep 11, 2023•35 min
If you came here today expecting our epilogue show, prepare to be dazzled and amazed because here at Self Care club we have had a little revamp. The epilogue has now been replaced with your weekly wellness round up show. Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend. This week we discuss: Hair Botox Real Housewives ...
Sep 08, 2023•26 min
Lauren and Nicole and back with a brand new Autumn series! Kicking things off by trying out a plant based lifestyle. They are joined by the iconic Bosh TV vegan gurus Henry and Ian who founded and run the biggest plant-based online channel in the world. The guys lead Lauren and Nicole into their week's practice. As always, expect some laughs and lots of honesty. For more from Bosh please visit https://www.bosh.tv/ If you like what we do here and want to be part of the club, come follow us at all...
Sep 04, 2023•1 hr 11 min
We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]...
Sep 01, 2023•37 min
Every Wednesday we release a snippet from one of our old shows. This is from our epilogue of perennial sunning giving more info on the weird but wonderful practice. For the full episode click here; https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000531223839 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link I...
Aug 30, 2023•8 min
We are practicing what we preach and enjoying some self care on our summer holidays, so please enjoy this episode from our SCC archives. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected]...
Aug 28, 2023•31 min
If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected] Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices....
Aug 25, 2023•34 min
