This snippet is taken from the week of joining a choir. As it turns out, it isn't just any old choir. Will their voices soar or will it all fall flat? To listen to the full episode click here https://podcasts.apple.com/gb/podcast/self-care-club/id1505703522?i=1000541637616 To find out more about Rvoices choir take a look on their Facebook page or on Instagram @Rvoiceschoir Our huge thanks this week to Richard Forbes and Eliza Mishcon. If you like what we do here and want to be part of the club, ...
Apr 05, 2023•9 min
The ladies try taking an aloe vera shot every morning. Not only did it have surprising results but could this be the very first practice in three years where they finally agree? Tune in to find out more. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub Ti...
Apr 03, 2023•27 min
A rambling episode this week from the ladies but you will find out a lot of 'behind the scenes' action going on. Nicole calls Lauren a "glitch in the system" and there is a wellness newsflash that involves parasites. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/Se...
Mar 31, 2023•36 min
In this week's snippet, Nicole has made yet another friend, on the back of "Making a Friend" week and Lauren is still unsure whether Suzy will show up for their much anticipated double date and Nicole struggles to move off the subject, as much as Lauren desperately wants her to. If none of this sounds familiar, go back to our "Making a Friend" snippet from last week and then come back here immediately. You won't be disappointed. To listen to the full episode please click here - https://podcasts....
Mar 29, 2023•9 min
The ladies delve into the world of curiosity. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email [email protected] Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purp...
Mar 27, 2023•46 min
The ladies return to chat more about microdermabrasion and the newsflash this week is one you won't want to miss. Gwyneth has been at it again; landing herself in hot water & shocking the world with her newest revelations. Rectal ozone therapy anyone? Tune in to find out more! Special thanks to https://uk.lumaeskin.com/for gifting the kits for the ladies to trial. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook ht...
Mar 24, 2023•34 min
Remember how easy it was to make friends as a child? Well, things have changed now that you are a grown-up. Aside from the fear of rejection, making new friends takes a lot of time. This week Lauren and Nicole look how to make a new friend as an adult. Lauren gets a surprising response and Nicole is left out of a coffee clique. To listen to this full episode click here https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000552523112 If you like what we do he...
Mar 22, 2023•11 min
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Mar 20, 2023•37 min
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Mar 17, 2023•28 min
In the snippet this week Lauren was adamant that Nicole try Thai massage, after she booked one for herself as a birthday treat, but Nicole wasn't prepared for what was in store. To listen to the full episode please click here - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554031152 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook https://www.facebook.com/groups/1115099072...
Mar 15, 2023•7 min
Dreams seem to fascinate us; why we have them, what they are and where they come from. The majority of dream researchers today believe that dreams are messages from our unconscious mind and if we know how to interpret them, they can be powerful tools for personal growth. Research has shown that the more you remember and investigate your dreams, the better your creativity and problem-solving skills and can give you insight as well as be a source of guidance, healing, discovery, change and growth....
Mar 13, 2023•1 hr 5 min
Lauren and Nicole return to the epilogue show to chat more about Cacao and to hear the listeners feedback. They chat about Bare Minimum Mondays and why they are not fans of the idea and give their recommendations of the week. Thanks again to Helen Driver who facilitated the cacao ceremony. You can find out more about her and her work here: https://www.therisingspace.co.uk or @therisingspace If you like what we do here and want to be part of the club, come follow us and be part of our growing fac...
Mar 10, 2023•37 min
It's International Women's Day 2023 and what better way to celebrate it than to visit a previous episode which was originally released on International Women's day March 8th 2022 when Lauren and Nicole attended a sister circle. To listen to the full episode please click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000553243674 If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Fa...
Mar 08, 2023•13 min
Cacao is a thousands-of-years-old Central American rite that Olmec, Aztec, and Mayan elites leaned on to connect with the gods and promote good health. It can be used in ceremony which is what we are doing today. A cacao ceremony is any sort of ceremony in which a cacao beverage is consumed to elevate the spiritual ritual being practised and today, more and more people are exploring its benefits. To help us with our week and facilitate the ceremony we enlisted the help of Helen Driver who is a t...
Mar 06, 2023•49 min
This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgrounds on how to navigate the huge challenges of modern motherhood. Zoe is a mum of two and the host of The Motherkind Podcast where she speaks every week on a range of topics from self care, mental health, career, nutrition and parenting. Zoe very kindly helped us to navigate the world of self compas...
Mar 05, 2023•38 min
In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Blaskey returns to the club to give the listeners their Challenge of the Week and Tik Tok beauty trends are all the rage in the Welllness Newsflash - period blood face masks anyone? To find out more about Zoe Blaskey and her work pls go to https://www.motherkind.co/ If you like what we do here and want...
Mar 03, 2023•36 min
In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the club. Lauren is not impressed Click here to listen to the full episode - https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000554796818If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Facebook...
Mar 01, 2023•12 min
This week Lauren and Nicole give self compassion a whirl and let’s just say, it wasn't a smooth ride. Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. To help with this enormous task, they enlisted Zoe Blaskey as the expert of the week. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all back...
Feb 27, 2023•1 hr 16 min
Please note this show was first released in February 2022 The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hear back from the listeners who share some vulnerable feelings about how they treat themselves. Nicole touches on mothers’ guilt and Lauren can’t believe she now had an adult son. If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Face...
Feb 24, 2023•30 min
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022 Most weeks Lauren and Nicole have to nag the listeners to take part in Challenge of The Week but in this snippet from our epilogue show the listeners shocked us by deciding to test out our most controversial practice to date and feedback to us on how it went. Find out how they got on… For the full episode you can listen here: https://podcasts.apple.co...
Feb 22, 2023•11 min
Please note the original release of this show was Feb 2022 in our self love mini series. Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best friend wouldn’t speak to you like that then why are you speaking to yourself that way? Nicole wrestles with guilt and a struggle to rest even whilst having Covid and Lauren learns that frozen roast potatoes are not the end of the world. If you like what we do here and want to be part of the club, come fo...
Feb 20, 2023•39 min
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Feb 17, 2023•38 min
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 15th February 2022 when Lauren and Nicole celebrated Valentine’s Day by taking themselves on a date. Where did their hearts desire take them both? For the full episode you can listen here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000551107197 If you like what we do here and want to be part of the club, come follow us ...
Feb 15, 2023•11 min
Comparing yourself to others is the mental act of placing your achievements, experiences, and self worth alongside others. Falling into the comparison trap often leads to you imagining others’ experiences as being far superior to your own and can lead to low self esteem and general dissatisfaction. In this episode the ladies discuss how to use comparison as motivation and inspiration and share tips on how to see other people's success and abundance as a sign that you can have it all too. If you ...
Feb 13, 2023•57 min
It’s Friday which means only one thing. Lauren and Nicole are back with the epilogue show. This week they feedback on how love languages are going down in their households and Lauren is feeling very smug, yet perturbed that her tidyness guru Marie Kondo has quit tidying up. In other news, the ladies put themselves at high risk of being disowned by their kids in a new section of the show entitled ‘middle aged women teaching teen slang’ and they even have accessories. If you like what we do here a...
Feb 10, 2023•34 min
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 9th Feb 2021 As Oscar Wilde said: ‘To love oneself is the beginning of a lifelong romance’ and with February the month for love - how about learning to love yourself a little more? We call that self care! In this snippet Nicole shares how her week of self love went. This episode was recorded during lockdown. For the full episode you can listen here: https://podcasts...
Feb 08, 2023•11 min
This week the ladies explore love languages and test them out with the Self Care Club husbands with hilarious results. The five love languages refer to the five simple ways that we want love to be shown to us and the ways that we show others love. What's yours? gift giving, acts of service, physical touch, quality time or words of affirmation? Take the quiz below to find out. https://5lovelanguages.com/quizzes/love-language If you like what we do here and want to be part of the club, come follow...
Feb 06, 2023•50 min
In todays In The Club special, you can hear the full interview with Anna Mathur who joins the ladies as the expert of the week to talk all about Toxic Positivity. Listen in for this vulnerable discussion where Anna shares some fantastic insights and advice. You can find out more about Anna's work on her podcast The Therapy Edit. You can also follow her on Instagram @annamathur If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group Fa...
Feb 05, 2023•33 min
On today's epilogue show the ladies revisit Toxic Positivity and hear what the Clubbers have to say about it and Anna Mathur returns to set the Challenge of the Week. Nicole ropes Lauren and producer James into one of her famous games (much to their chagrin) and the newsflash discusses this week's news that a proposed law around menopause was rejected by the government after concerns it could discriminate against men. Enjoy! If you like what we do here and want to be part of the club, come follo...
Feb 03, 2023•49 min
In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 14th January 2022 where Lauren shocked Nicole with a newsflash all about the new beauty trend of botox…for the blowdry. To listen to the full episode you can click here: https://podcasts.apple.com/gb/podcast/self-care-club-wellness-road-tested/id1505703522?i=1000547838291 If you like what we do here and want to be part of the club, come follow us and be part of our ...
Feb 01, 2023•11 min
