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Selempathy

Selempathy •podcasters.spotify.com
Society & Culture
My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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Episodes

DBT coping thoughts.

Thoughts/ affirmations for you when you are feeling distress.

Jul 09, 2019•3 min

Expectations.

My self awareness, realization on expectations.

Apr 14, 2019•16 min

Not a waste of time!

This episode is for people that feel guilt and sadness for a hard time that they went through. Sometimes thinking they wasted their time. Disclaimer: I am not a therapist. I’m just a girl that has gone through things. And I’ve changed my way of thinking. Just sharing my epiphany. ♥️

Mar 06, 2019•7 min

Silence and not feeling a connection.

Silence and connection. How having silent moments with your loved once feels like. For people that have anxiety. This is my story and my feelings on the matter. I know there’s people who can relate. And I want to let them know they’re not alone. And this is also information for people that have someone in their life feeling this. And they can understand what goes through their mind.

Jan 09, 2019•19 min

Overthinking &Songs

I realized that I was overthinking more when I listened to songs that related to my life.

Dec 18, 2018•25 min
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