Becoming a wife and a mother can be beautifully transformative..but where do you go when you start to lose sight of you ? In this honest, soul-stirring episode, Mary opens up about the sacred tension between pouring into your family and refilling your own cup. From late-night identity checks to learning how to say “yes” to herself again, Mary invites listeners into a conversation on faith, boundaries, and the power of self-care in the thick of it all. This one’s for the woman who's been everythi...
Jun 14, 2025•17 min•Season 2Ep. 10
In this deeply personal episode, Mary shares the raw and sacred journey of learning to forgive herself. After recently walking through the heartbreak of a miscarriage, she opens up about the conviction, healing, and grace that have met her in this season. Part two of the Forgiveness Series explores what it means to release guilt, own your past, and embrace God's mercy...layer by layer. This is an invitation to heal from the inside out.
Jun 13, 2025•16 min•Season 2Ep. 9
In this deeply vulnerable episode, Mary opens up about her personal struggle with forgiveness and the healing journey she’s still walking through. From the weight of holding on to pain to the freedom that comes with letting go, this episode explores what it really means to forgive — not for them, but for you. With powerful analogies, biblical truths, and honest reflections, this conversation is for every woman learning to release what hurt her and make room for God’s healing.
Apr 13, 2025•13 min•Season 2Ep. 8
In this episode of Selam by Mary Tilahun, I’m sharing the real, raw truth about my first year of marriage, the lessons, the laughs, the mirror moments, and the heart work. From learning how to live with someone for the first time to realizing that marriage is as much about you as it is about your partner, this one is filled with faith, honesty, and grace. If you’re newly married, preparing for marriage, or simply curious about what God teaches us through love, this one’s for you.
Apr 10, 2025•14 min•Season 2Ep. 4
In this deeply personal episode of Selam by Mary Tilahun , Mary opens up about what it looks like to sleep on your God-given talents—and the toll it takes mentally, spiritually, and emotionally. From disobedience disguised as delay to the freedom that comes with full surrender, this is your wake-up call to stop shrinking and start stewarding. God already gave you what you need—now it’s time to use it.
Apr 07, 2025•12 min•Season 2Ep. 6
This isn’t a brand refresh—it’s a soul reset. In this vulnerable solo episode, I open up about turning 30, releasing people-pleasing, and rebranding my life from the inside out. From navigating anxiety and motherhood to growing up in a traditional Ethiopian church and rediscovering faith, I share how friendship with Jesus has become my anchor in this new season. If you’re feeling the call to slow down, realign, and walk with purpose—this one’s for you.
Mar 31, 2025•13 min•Season 2Ep. 5
In this heartfelt episode, Mary gets real about the identity shift that comes with motherhood. From living alone and being her only responsibility to becoming a wife and mother, she shares the raw and beautiful moments of adjusting to a new version of herself. If you’ve ever asked, “Who am I now?” —this one’s for you. Tune in for honest reflections, faith-filled encouragement, and a gentle reminder that your identity isn’t lost—it’s evolving.
Mar 27, 2025•20 min•Season 2Ep. 4
In this heartfelt episode of Selam by Mary Tilahun , we’re diving deep into the relationship between social media and spirituality . Mary shares her personal journey of taking a four-month break from social media after becoming a new mom—and the peace, presence, and perspective she found in that quiet season. From overconsumption and comparison to body image, privacy, and protecting your peace, this episode is a soul check and a call to slow down. If you’ve been feeling overwhelmed, distracted, ...
Mar 24, 2025•17 min•Season 2Ep. 3
After a much-needed pause, Mary returns to Selam by Mary Tilahun with exciting life updates! From saying “I do” to welcoming her baby boy into the world, Mary shares her journey through marriage, motherhood, and deepening her faith. In this heartfelt episode, she opens up about the challenges, the joy, and the personal growth she’s experienced in this new season. Get ready for honest reflections, uplifting encouragement, and a glimpse into what’s coming next on the podcast. Tune in, sis—you don’...
Mar 18, 2025•5 min•Season 2Ep. 1
Growth isn’t always easy, but sis, it is necessary. In this episode of Selam by Mary Tilahun, we dive deep into the journey of becoming —letting go of who we once were, surrendering to God’s plan, and embracing grace as we evolve. Whether you’re stepping into a new season, feeling stretched in ways you never expected, or struggling to trust God’s timing, this conversation is for you. It’s time to release the pressure, trust the process, and walk boldly in faith. Tune in for encouragement, real t...
Feb 18, 2025•11 min•Season 2Ep. 2
In this episode, Mary chats about promotions, purpose, season of joy and finding clarity through accountability- Prioritizing "self-time' and its benefits.
Sep 25, 2022•23 min•Season 2Ep. 2
In this episode, Mary briefly shares her journey over the last year. Time away from content creating and we define peace and contentment, the difference between the two and Mary shares her experience.
Mar 16, 2022•19 min•Season 2Ep. 1
Selam Sis! In this episode, Mary discusses how to Eliminate your distractions and begin to focus on your goals, the benefits of finding a new routine and much more!
Feb 18, 2021•14 min•Season 1Ep. 9
In this episode, we discuss why women "ghost" on men. Mary shares her personal experiences and reasons on why women are likely to ghost with a potential love interest.
Dec 17, 2020•23 min•Season 1Ep. 8
Selam sis! in this episode, Mary shares brief hiatus from social media and taps into the importance of finding balance and having healthy supportive relationships. Hope you enjoy :)
Nov 04, 2020•24 min•Season 1Ep. 7
In this episode, Mary touches on the Single life and the person you are before the relationship. Mary gets personal and shares some of her personal experiences as a single woman and shares her advise on how you can work on becoming whole before jumping into a relationship.
Aug 06, 2020•27 min•Season 1Ep. 7
Selam Sis! In this episode, Mary opens up on some personal situations and how she is overcoming them. We discuss adulting, friendships, being in an awkward space and letting go.
Jul 23, 2020•17 min•Season 1Ep. 5
In this episode, we discuss the current issues the world is facing. The unfortunate killing of George Floyd and protests taking place because of this tragedy. We talk past, present and future! Please text FLOYD to 55156 to sign the petition! #blacklivesmatter
Jun 02, 2020•16 min•Season 1Ep. 5
In this episode, we talk about bad breakups, getting hurt and dive into healing and the importance forgiveness. Mary opens up on her experience with a breakup and shares some tips on how to heal. Connect with me! IG:@thesudopian FB:Mary Tilahun SC: Maryvictor15 Send me an email: thesudopian@gmail.com
Apr 28, 2020•31 min•Season 1Ep. 4
In this episode we discuss not giving any time and attention to that toxic Ex. We touch on identifying toxic situationships with people and how to move on and better yourself without the extra baggage weighing you down.
Apr 06, 2020•10 min
In this episode, we reflect on Nipsey Hussle and his legacy, we discuss chasing your dreams and continuing to work on your plans amid the chaos of COVID-19. The importance of not giving up and what you can be doing to get closer to your goals. Don’t let the Rona stop your grind sis! The Marathon will always continue!
Apr 01, 2020•26 min•Season 1Ep. 2
Introducing "Selam," a bold podcast led by Mary Tilahun, a Sudanese-Ethiopian American Millennial, where no topic is off-limits. This engaging show aims to connect with millennial women worldwide, offering candid discussions on a wide range of subjects. From lifestyle and friendships to spirituality, culture, finance, girl bossing, intimacy, love, relationships, and beyond – Get ready to join the conversation and dive deep into the many facets of life on "Selam" Connect with me: Instagram: @thes...
Mar 31, 2020•7 min•Season 1Ep. 1
