We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Aug 25, 2022•32 min
Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account even is, if all recovery accounts are the same, and the dark sides you may not have heard about. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Aug 18, 2022•46 min
Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences, your opinions, and all of the other information you need to know. Plus, we go over the implications of low fodmap that you may not even know about. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With...
Aug 11, 2022•58 min
Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In this episode we dive into it all. I share if this is actually going to happen, tips to navigate the current trends, your opinions and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With...
Aug 04, 2022•40 min
Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in the college environment). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jul 28, 2022•36 min
The tea is PIPING HOT in this episode. Not only does this episode contain info about diet culture, it also talks about cults?! We dive into what Arbonne is, what they actually sell, the truth about their products, the dirty secrets you may not know about, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Video credit to Arbonne...
Jul 21, 2022•49 min
You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective you will have never heard before about why we see these on social media. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jul 14, 2022•30 min
This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an exception. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jul 10, 2022•18 min
Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction affects your sugar intake, the truth about sugar that no one talks about, and more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jul 07, 2022•47 min
We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to talk about it. Leaving resources below and sending you all love. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: https://abortionfunds.org/...
Jun 30, 2022•28 min
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jun 23, 2022•34 min
Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: https://pubmed.ncbi...
Jun 16, 2022•46 min
Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Intuitive Eating Website - https://www.int...
Jun 09, 2022•28 min
80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Jun 02, 2022•39 min
Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
May 26, 2022•27 min
Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work Wit...
May 19, 2022•1 hr 8 min
Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker. Let's co...
May 12, 2022•33 min
You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
May 05, 2022•33 min
Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eati...
Apr 28, 2022•29 min
Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Apr 21, 2022•45 min
Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Apr 21, 2022•25 min
Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests...
Apr 01, 2022•4 min
