58. Seed Oils - The Unpopular Truth
May 25, 2023•1 hr
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Episode description
Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over:
- What even is a seed oil and why are people concerned about them?
- Why people think that seed oils are unhealthy
- The arguments on the "pro" and "against" sides of seed oils
- The research about seed oils and what it supports and refutes
- How to take care of your health when it comes to seed oils
- The bigger picture of stress in relation to seed oils/nutrition trends
- How to think about this if you struggle with disordered eating
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