22. The Pilates Craze - Is It Effective?
Sep 08, 2022•19 min
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Episode description
Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know.
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Mentioned:
Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/
2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216
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