116. "Walking isn't exercise"
Jul 04, 2024•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days"
There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture...
Let's connect:
Free Community "The Roadmap To Living Unrestricted"
Mentioned:
Listen to the 10k steps episode by clicking HERE.
Free Resources:
Sign up for the BFFS with food masterclass by clicking here.
Sign up for the Unconditional Body Acceptance masterclass by clicking here
For the best experience, listen in Metacast app for iOS or Android