Healthy, Less Self-helpy New Year's Resolutions
Episode description
Did you set a New Year’s resolution that is already floundering? Have you been inundated by self-help/wellness/woo-woo New Yearsy stuff, too? Or maybe peri-menopause supplements… The self-help industry loves a New Year’s resolution, so Jean and Glenn talk all about resolutions–their own takes and advice for resolutions, red flags to watch for in scammy self-help world, and some thoughts on how to approach this interesting, sometimes inspiring, sometimes overwhelming, time of year!
Also Mentioned in this Episode -
To Read:
Jean’s Blog www.theselfstyledlife.com
Glenn’s Blog www.useyourdamnskills.com
To Listen To:
Glenn on the GutWizdom podcast
To Help you Move Your Body:
Mommastrong (the fitness program Jean mentions)
Learn more about SEEK Safely on our website
Follow SEEK on Instagram, Twitter, and Facebook
Follow Dr. Glenn on Instagram, Twitter, and Facebook
Read the memoir “This Sweet Life: how we lived after Kirby died” by Jean and her mom, Ginny Brown
Also, please let us know where the burr goes!