//208. Having a Hard Time Slowing Down? Creating Rhythms of Rest and Self Care for High Achieving Christian Women

Do you struggle with feeling like self care is self-indulgent or selfish? Did you know that self-care can actually transform your ability to serve others? Do you need a Biblical perspective on self care?

That was me! I have been there: constantly striving, busy, driven and not to mention neglecting my health. So I am here to encourage you and pull back the curtain on Biblical self care. 

This episode is all about nurturing our physical, emotional, and spiritual well-being to serve others better. I offer practical tips like unplugging, exercising, and spending time with uplifting people. Plus, I introduce our upcoming "Exhale" retreat, designed to rejuvenate your body, soul, and mind. Let's embrace self-care, find balance, and connect deeply with God. Don't forget to subscribe, share, and join our community for monthly giveaways!

Covered in this episode:

• Importance of self-care and its biblical foundation
• Parallels between self-care and the actions of Jesus
• Practical tips and examples of self-care

The cart is now open for the Exhale Retreat! I know you have BIG God-sized dreams and goals; I also know allowing yourself to rest can be hard. I’m inviting you to take a pause, fill your cup, so you can joyfully fulfill the plans God has for you. Come Exhale with me this September 26-29, 2024

https://www.heathershriverburns.com/exhale-retreat

If you were encouraged by this episode, please take a screenshot, share it to your stories and tag me. I love connecting with you and hearing your takeaways! www.instagram.com/heathershriverburns