How To Become Securely Attached After A Bad Relationship

Dr. Morgan Anderson, relationship coach, attachment theory expert, and host of Let's Get Vulnerable joins us today to discuss going from an unhealthy or traumatic relationship to a healthy relationship. We discuss where our attachment styles can come from, what steps we need to take to heal them, and how the research around attachment theory has changed over time. We open up about our past traumatic relationships, how they impacted us, and how we were able to move past them and find loving, healthy relationships. Ways to support Israel No more boring dates! Take your dates (or your relationship, wine nights, family dinners & more) to the next level with Where Do You Draw The Line, the best icebreaker game of all time. Grab yours at wdydtl.com/buy and enter code ILANA at checkout for 20% off.  This episode is sponsored by Regain Couples Therapy by BetterHelp. Give online therapy a try at regain.com/SEEINGOTHERPEOPLE and get on your way to being your best self. Take your glow to go with my favorite clean, vegan skincare and body care from OSEA. Get 10% off with code seeingotherpeople at oseamalibu.com  Learn more about your ad choices. Visit megaphone.fm/adchoices