Why does making friends seem so much harder as an adult? In this episode, Kate and Nicole dive into this all-too-familiar question, unpacking what’s shifted from the carefree days of making instant connections on the playground to the challenges we face today in forming bonds with strangers in our daily lives. Through a mix of relevant research studies and personal anecdotes, the girls delve into the social and psychological shifts that make adult friendships feel daunting. By the end of the epi...
Mar 04, 2025•56 min
New year, new podcast, new us! As we all step into a new year, Kate and Nicole share their yearly resolutions, how they approach setting goals from a place of intention vs. rigidity, astrological fortune telling for the year ahead, why February is the new January, Manifesting 101, and more. Plus: a Sports Girls segment covering the latest F1 news and the first Yappy Hour segment discussing the 2025 Grammy Awards.
Feb 20, 2025•1 hr 3 min
To celebrate the launch of the SYOTI x Larissa Loden F1 jewelry collection (available at larissaloden.com!) Kate and Nicole are sitting down with ultimate Cool Girl and entrepreneurial badass, Larissa Loden, to discuss all things personal eras. As two girls transitioning into their own new era, the girls are keen to learn Larissa's thoughts on carving new paths, diving bravely into the unknown, and what to do when you know it's time for something new. Also in this episode: a Book Nook segment fe...
Feb 20, 2025•1 hr 17 min
Welcome to See You On The Internet, a brand new podcast hosted by us - Kate and Nicole! You may know us from our previous podcast, Two Girls 1 Formula, which focused primarily on Formula 1. See You On The Internet is an expansion of that show. We'll still be chatting F1, but we'll also be diving into so much more. Books we love, pop culture moments we're obsessing over, relationship woes and triumphs, and anything else that makes us, us. If you're a returning TG1F listener, welcome back. If you'...
Feb 20, 2025•1 hr 3 min
It's not goodbye... it's see you on the internet. After 3+ years, welcome to the final episode of Two Girls 1 Formula. After a discussion about the reasons behind this emotionally difficult decision, Kate and Nicole dive into the final race recap talking all things: Abu Dhabi 2024, Max and Kelly's pregnancy, Charlos saying goodbye to each other, Lewis leaving Mercedes, and a final manifest minute to wrap up the TG1F journey. As always, we'll see you on the internet! (twogirls1formula.com ; IG @t...
Dec 12, 2024•38 min
It was a crazy week in the world of F1 with gossip, rumors, and tea galore. It was almost as if the Impractical Jokers were subbing in for the Qatar Grand Prix Race Director. Kate and Nicole are diving into all things Qatar, Max's new status Gossip Girl xoxo, F1 drivers as your favorite classic Holiday movie characters, and George's upcoming Prime Minister position. One more episode until the end of this F1 season! We'll talk to you next week, but until then... See you on the internet! (twogirls...
Dec 05, 2024•49 min
When the Two Girls go to Vegas, quite literally nothing that happens stays in Vegas. Kate and Nicole sit down to recap their trip to the 2024 Las Vegas Grand Prix and answer all your questions. What did they get up to over the weekend? How was meeting their #1 fan Pierre? What was their experience like vs. an average fan? What was the best thing they ate? All those answers and more on this episode. Plus, what the girls REALLY wanted to talk about - WICKED! After spending a few days consuming not...
Nov 28, 2024•1 hr 6 min
It has been a WEEK, y'all. And what better way to decompress than a girls weekend sipping cocktails on the couch? Kate and Nicole are spending some 1:1 time together and invite you right into the living room with them to discuss everything from the emotional outcome of the United States' Presidential Election to the chaos of the Brazilian Grand Prix. The girls are getting ready for Vegas, Lewis is still In Love with Mercedes, Buzzfeed quizzes are being revived, identities are being stolen, and s...
Nov 14, 2024•50 min
Viva la Mexico! Ladies and gentlemen, after a few months of F1 fatigue, we're happy to announce that we are SO back. What do you get when you put Kate and Nicole on the hot mics with no agenda, lots of F1 drama and gossip, and an unlimited amount of time? You get lots of tangents, lots of laughs, and lots of singing. The boys are fighting (but not enough), Checo is still in (for now), and the boys are all kissing (hypothetically). Plus: Nicole saw Timmy Chalamet in person, Pierre told children a...
Oct 31, 2024•57 min
We made it y'all! After 4 - almost 5 - years of doing this, someone has called us industry plants, and we've made it our WHOLE personality. After publicly grieving the loss of Liam Payne, the girls get into the fact that F1 heard them talking about how the content has been a flop lately and they have nothing to talk about. The new A.D. (After Danny) era, Charles and his ability to make us fall prey to the military industrial complex, and the fact that Carlos is the silliest goose around. We've g...
Oct 24, 2024•59 min
Another week without an agenda means chaos, tangents, and F1 news mixed with the Secret Lives of Mormon Wives. The girls catch up on life, discuss Danny Ric's next ventures and the smart business moves he should be making, George Russell's iconique prohibition-era constable photoshoot, who amongst the drivers would be a Mormon Mom Saint vs. a Mormon Mom Sinner, and a whole lot more. See you on the internet! (twogirls1formula.com ; IG - @twogirls1formula) Learn more about your ad choices. Visit p...
Oct 18, 2024•57 min
No F1 race this weekend so the girls got into all their favorite pop culture moments from the week. As two former Liam Payne stans, we needed to address the elephant in the room and make sure you all know we're better than that, however, dont get it twisted, we always have good taste! Join two small baby girls on a wild ride through love languages, Charles Leclerc's wild hat collection, Danny Ric returning to Austin, and so much more in this week's episode of TG1F. See you on the internet! (www....
Oct 11, 2024•1 hr 5 min
Yeah... we're talking about it. After a week of unintentionally spreading misinformation, the girls are clearing things up and tackling the hottest headlines in F1 this week. From Danny Ric's potential mid-season firing, to Max Verstappen's community service, Kate and Nicole are breaking it all down and not holding back on their opinions. It's a giggly, gossipy, grand old time this week, folks. Buckle up and enjoy the ride. NOTE: As of publishing of this episode, there has been no official annou...
Sep 26, 2024•54 min
It's the end of F1 as we know it... with the grid we've come to know and love this season! Drivers were racing through the castle-like walls of Baku and gone was Logan Sargeant, gone was Kevin Magnussen (for one race) and in came rookie drivers Franco Colapinto and Ollie Bearman. After discussing the electrifying last 10 laps of the Baku Grand Prix, Kate and Nicole switch gears to discuss other hot F1 topics like: Guenther's new juicy tell all book, Toto's validation that he really DID have the ...
Sep 19, 2024•45 min
The 2 girls are fresh off a month long hiatus after a successful Read an F1 Romance series. They haven't caught up in ages and you're invited to sit in while they catch up about life, books, their thoughts on the Formula 1 news from the past few weeks, and how all men do is LIE. Logan Sargeant is out at Williams, Charles Leclerc is an Italian hero again, and Lance Stroll is about to win the WDC. Join us for another riveting episode of TG1F an F1 podcast with Kate and Nicole and until next time.....
Sep 12, 2024•1 hr 2 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Hannah Lily, author of Downforce. Sit down with the girls as Hannah provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Hannah across social media and find where to read her work at @hannahlilyauthor. -Downforce out no...
Aug 29, 2024•26 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Daisy Thorn, author of the Race Me series. Sit down with the girls as Daisy provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Daisy across social media at @daisythornauthor and find where to read her work at daisyth...
Aug 28, 2024•27 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Amanda Weaver, author of Fast & Reckless. Sit down with the girls as Amanda provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Amanda across social media at @amanda_weaver_author and find where to read her work at...
Aug 27, 2024•23 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Kanitha (Kay) P, author of Falling Off the Cliff and Chasing the Slipstream. Sit down with the girls as Kay provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Kay across social media and find out where to read her wo...
Aug 26, 2024•23 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Becka Caffrey, author of Pole Position. Sit down with the girls as Becka provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Becka across social media at @rjcaffreyauthor where you can also find out where to read her w...
Aug 23, 2024•29 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by K. Brombgerg, author of the Full Throttle series (and more). Sit down with the girls as K. provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find K. across social media at @kbromberg and find where to read her work at kb...
Aug 22, 2024•28 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Grace Newman, author of A Man's World. Sit down with the girls as Grace provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Grace across social media at @authorgracenewman and find where to read her work at authorgrace...
Aug 21, 2024•29 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Simone Soltani, author of Cross the Line. Sit down with the girls as Simone provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Simone across social media at @simonesoltani and find where to read her work at simonesolt...
Aug 20, 2024•25 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Lauren Asher, author of The Dirty Air series. Sit down with the girls as Lauren provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Lauren across social media at @laurenasherauthor and find where to read her work at L...
Aug 19, 2024•36 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Bridget L Rose, author of Jumpstart, The Inside of a Rainbow, The Pitstop Series, and more! Sit down with the girls as Bridget provides a (spoiler-free!) overview of her novels, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Bridget across social media at @bridge...
Aug 16, 2024•20 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Anna Albo, author of Full Throttle. Sit down with the girls as Anna provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Anna across social media at @anna_albo_author and find where to read her work at annaalbo.com. See...
Aug 15, 2024•20 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Kayla James, author of Lights Out. Sit down with the girls as Kayla provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Kayla across social media at @authorkaylajames and find where to read her work at authorkaylajames...
Aug 14, 2024•30 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Charlie Novak, author of Pole Position. Sit down with the girls as Charlie provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Charlie across social media at @charlienwrites and find where to read her work at charlieno...
Aug 13, 2024•30 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Parveen B, author of The Moon Offtrack. Sit down with the girls as Parveen provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Parveen across social media at @authorparveenb where she shares information about where to ...
Aug 09, 2024•24 min
On this episode of TG1F’s Read an F1 Romance Novel Month, Kate and Nicole are joined by Darci St. John, author of Crash Into Me. Sit down with the girls as Darci provides a (spoiler-free!) overview of her novel, previews upcoming work, shares her journey into the F1 world and what sparked the idea to turn her fandom into a romance novel, recommends her favorite non-F1 book, and so much more. You can find Darci on Instagram at @darcistjohnwriter and find where to read her work at darcistjohn.com....
Aug 08, 2024•24 min
