Ep 29 Seasonal Affective Depression
Nov 13, 2019•11 min•Season 2Ep. 29
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Now that winter has come, the sun has set, the temperature has dropped and it gets dark a lot earlier than we expected. In this episode, I wanted to share some tips of how I am able to manage Seasonal Affective Depression also known as S.A.D:
- Having daylight light bulbs throughout my apartment. No matter where I am I need to have Bright light bulbs
- I leave the house at least daily
- Boxing/Indoor Exercising/ Outdoors if you are bold
- Writing and maintaining your goals, positive affirmations and positive things about you
- If you can travel and go to someplace warm
- Check on your friends and family around this time of year especially surrounding the holidays
Need accountability?
Reach out to me on zaakirahnayyar.com
Listen to more episodes for inspiration:
Spotify: https://spoti.fi/2TdAZ87
Google Play: http://bit.ly/2NzzSup
Stitcher: https://www.stitcher.com/s?fid=378763&refid=stpr
Apple Podcasts: apple.co/2NYapeh
For the best experience, listen in Metacast app for iOS or Android