Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 3:07 - Addressing your own anxiety and the "what if's" first, so you can separate your emotions from your child's experiences and feelings. 6:59 - Shifting this parent's thoughts from "I am responsible for fixing this" to "I am responsible for paying attention." 8:44 - Utilizing school resources and familiarizing yourself (and your child) with the mental health...
Oct 12, 2023•25 min
Helping our children learn to understand, process, and make sense of their emotions can be pivotal for fostering their mental well-being all the way into adulthood. Join me for an enlightening conversation that promises to empower you as a parent or caregiver is the author of the new book TINY HUMANS, BIG EMOTIONS, Alyssa Blask Campbell. Discover practical strategies to support your child's emotional regulation, build resilience, and foster empathy, and explore the ways sensory sensitivities can...
Oct 10, 2023•55 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 4:12 - The quick 101 on attachment theory - it's most simple definition. 7:29 - Understanding the difference between making bad choices and having unhealthy romantic relationships versus having an attachment disorder. 10:12 - If a person does have an avoidant insecure attachment style, what can they do not to pass down this attachment style? 11:39 - The importa...
Oct 05, 2023•23 min
Using the end of the night to help a child unwind, make sense of the day, and prepare for what’s to come tomorrow can be a valuable tool for shifting their brain and body into a state of rest. Joining me to talk about how parents can use the last 20 minutes of the day to promote social and emotional learning is the author of the children’s book series, Conscious Stories, Andrew Newman. Helping our child to feel safe and connected to us just before it’s time for them to drift off into sleep can h...
Oct 03, 2023•59 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:49 - What should consequences for my child be when there are no natural or logical consequences that are easy to identify? 4:05 - Understanding the developmental difference between your child being able to intellectually comprehend something versus their ability to inhibit an impulse. 7:41 - Helping your child keep their autonomy while teaching them a new rul...
Sep 28, 2023•26 min
>> Click here to watch for my FREE masterclass, From Battles to Bonding: Overcoming Power Struggles ! And gain insights and tools that can lead to a more peaceful and enjoyable parenting experience, free of daily power struggles! << Knowing what to do, when, and how is a challenge in parenting! If you're doing the right thing, but at the wrong time, you may be left questioning your methods and feeling like you're failing in parenting. Here to help moms and dads learn how to be most e...
Sep 26, 2023•59 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 6:22 - How to allow sensitive children to feel seen and understood, without making them shut down or feel uncomfortable with too much direct attention. 7:17 - Behavioral interventions to use with sensitive kids when they are fully dysregulated and as they start to cool down. 9:05 - Being intentional about using structures and systems preemptively so sensitive c...
Sep 21, 2023•31 min
>>> HEAD HERE TO GRAB THE FREEBIE FOR THIS EPISODE : Your Step-By-Step Guide for How to Change Your Child's Behavior in Just 3 Weeks! Want to learn how to change your child's behavior in just 3 weeks? In this episode, I am breaking down the 10 simple steps I teach to the families in my clinical practice to help them make small shifts to their own behavior that will result in some big changes in their child. Plus, download my interactive workbook for an easy-to-follow, customized game pl...
Sep 19, 2023•49 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:18 - You are not alone! Kids holding it together all day with other people and melting down with us is very common (and healthy, even!) 2:57 - How to make transitions smoother to help reduce dysregulation when children get home. 7:26 - Children do behave differently with different caregiver and parents respond differently to different children. This is typica...
Sep 14, 2023•22 min
Do you feel like you are constantly ping-ponging between two extremes—throwing around your authority and overpowering your child or feeling like they're running the show? Jen Lumanlan, the creator of Your Parenting Mojo and the author of the new book, Parenting Beyond Power: How to Use Connection and Collaboration to Transform Your Family—and the World, is helping parents learn how to embark on a journey towards harmonious family life and a better world! Say goodbye to time-outs, countdowns, and...
Sep 12, 2023•1 hr 4 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:24 - How this current generation is working to lessen the stigma of having learning difficulties or a neurodiverse brain by approaching it as a difference rather than a deficit. 4:20 - How parents can be collaborative with their child's school to help them feel comfortable getting support in the classroom. 7:26 - Understanding a child's genetic history can em...
Sep 07, 2023•29 min
We all want our children to succeed. But, the way they get there can feel counterintuitive to many parents and mainstream parenting approaches. We need to let our kids stumble, let them make mistakes, and allow them to struggle a bit. Here to help parents understand how to support their child's autonomy in a way that promotes family harmony is psychologist and author of Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children , Dr. Emily Edlynn. From allowin...
Sep 05, 2023•46 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:37 - What is a "spicy" kid and how is that a more positive term than "sensitive" or "highly emotional"? 4:05 - What is the difference between continuum and categorical and how does this apply to these highly reactive kids. 4:54 - Helping kids who easily go to feelings of shame while setting limits. 8:32 - Teaching our children the difference between shame and...
Aug 31, 2023•25 min
Addressing the root cause of our children's physical and mental health challenges, rather than just treating the symptoms, can allow the human body to function as it should and positively impact energy, mood, and overall feelings of wellness. Joining me to discuss the benefits of taking a holistic and integrative approach to pediatric medicine is Dr. Pejman Katiraei, a board-certified pediatrician and the co-founder of WholisticMinds. We'll explore how physiological and environmental factors lik...
Aug 29, 2023•1 hr 9 min
>>> Download my FREE Mental Health Postpartum Checklist that walks you through creating a personalized mental health support system and allows you to feel more confident and relaxed, knowing you have a plan for whatever your unique postpartum experience may be. <<< Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:44 - Setting yourself up with a postpartum support system (like a therapist, ...
Aug 24, 2023•25 min
As children grow, their friendships become increasingly more important to them and are an integral part of their developing sense of self, of relationships, and how they fit into this world. Helping them learn to understand, process, and manage the multitude of emotions that come with early peer relationships can have a major impact on their development and mental health. Here to talk about the way children make, maintain, and nurture friendships is Dr. Eileen Kennedy-Moore. Eileen is a psycholo...
Aug 22, 2023•1 hr
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 5:38 - How to determine what is driving your child's desire to quit an activity. 6:15 - Weighing the pros and cons between letting your child quit (and potentially not learning to persist, make a commitment, and tolerate struggle) versus not letting them quit and forcing them to do something that may no longer be serving them 7:05 - Determining the parameters a...
Aug 17, 2023•24 min
The care we provide for mothers, helping them to feel seen and supported, not only changes the way they internalize their self worth, but the trajectory of the perceived value they internalize and pass along to their children. Joining me in this episode is Chanel Porchia-Albert, the founder and Chief Executive Director of Ancient Song Doula Services and activist in the fight for birth equality for all, regardless of race, location, or socio economic status. Together we'll help all expecting or s...
Aug 15, 2023•41 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 3:15 - The perceptiveness of toddlers and why kids often know more than we realize. 5:26 - How to explain to a toddler in a simple, honest, and developmentally appropriate way that there is no longer a baby in Mommy’s belly. 7:48 - The specific words and language that is best to use with toddlers (and what we want to try to avoid) when telling them about the lo...
Aug 10, 2023•26 min
Navigating baby sleep advice? Neuroscientist Dr. Greer Kirshenbaum cuts through the noise on sleep training, bed sharing, and contact sleep. This episode uncovers the neuroscience of sleep for infants and toddlers, helping parents make informed decisions without judgment. Understand why night waking is normal, how responsiveness shapes your baby’s brain, and the true impact of sleep interventions on child sleep development. Empower your postpartum parenting with science-backed insights for a mor...
Aug 08, 2023•1 hr 7 min
>> Do you need support coparenting your child with your ex? Reach out to Upshur Bren Psychology Group to schedule a free consultation call to learn more about the individualized treatment options. << Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 3:03 - The quality of the attachment in every relationship is different. Kids can have a secure attachment bond to you and a more insecure relationship...
Aug 03, 2023•18 min
How do you know whether your child has selective mutism or is just shy in certain situations? Joining me today to discuss selective mutism—an anxiety disorder that is characterized by the inability or refusal to speak in certain situations, despite being capable of speech in other settings—is Dr. Carmen Tumialan Lynas. Dr. Tumialan Lynas is a clinical psychologist and anxiety specialist and the founder of Advanced Therapeutic Solutions. Recognizing the symptoms of selective mutism (SM) is crucia...
Aug 01, 2023•58 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 3:30 - The importance of mindfulness and pausing long enough to notice and express when we are grateful. 6:21 - Setting realistic expectations - you can be teaching gratitude and not have grateful kids all the time, and that's okay. 7:50 - The difference between being spoiled or entitled and having desires. 12:26 - How to handle our own triggers when we feel li...
Jul 27, 2023•36 min
How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health? That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution. From exploring the neuroscience of nurturing to understanding how early caregiving experiences influence our relationships as adults, Dr. Kirshenbaum offers profound insights that can shape how we think about ...
Jul 25, 2023•58 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 2:07 - Does playing with Barbies cause children to have an unrealistic body image? 8:01 - Do millennials carry a stigma around Barbies that is not accurate to the way they are being portrayed now? 8:58 - Is it beneficial to ban any toys, or is it better to use these toys as a conversation starter? 10:45 - How can you initiate a conversation with your child that...
Jul 20, 2023•29 min
When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised. Amelia Sherry, registered dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to talk about ways parents can make this mindset shift in order to support and nurture their child’s healthy relationship to food. Throughout today's episode, we'll explore the role parent...
Jul 18, 2023•54 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:11 - What actually is the proper scientific definition of fight-or-flight? 3:30 - What is the difference between being mad and being in fight-or-flight? 6:13 - The first step: Simple physiological interventions you can take to decrease your stress levels. 12:58 - The power of slowing down. 16:35 - Reflecting on why you are being triggered so you can zoom out ...
Jul 13, 2023•28 min
Having a baby in the Neonatal Intensive Care Unit (NICU) comes with a wide range of emotions and experiences that can be challenging for new parents to navigate. And many feel like they’re facing this challenge alone. The founders of NICU Nook, Dr. Stephanie Simon and Amanda Neilan, are working to change that! This episode is filled with encouragement and support with expert advice and practical strategies to help you and your baby thrive. You'll learn strategies for navigating the NICU and cult...
Jul 11, 2023•53 min
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 3:38 - What is serve and return and how does it impact our baby's brain development? 6:02 - The human brain is hardwired to have dynamic interpersonal exchanges. 8:19 - It's not about the "stuff" it's about the relationships. 8:27 - Why "safety" is the first step for allowing your child to explore their world, develop cognitively, and shapes the structures of t...
Jul 06, 2023•25 min
The constant pressure to do it all (and do it all perfectly, I might add) is just one of the reasons parents are finding themselves so burnt out. We are so go, go, go that we often forget to stop and assess what is working, what isn't working, and how we can be intentional about using the time we do have to raise our children with the values that we find most important. Here to help parents learn to manage and prioritize their time is the author of Thursday is the New Friday, Joe Sanok. If you’r...
Jul 04, 2023•49 min
