208. Using Internal Family Systems to emotionally support mothers with the creators of The Mothercentric Approach
Episode description
When a child is born, so too is a mother.
In this episode, we'll explore this metamorphosis and how the abrupt shift into motherhood can shatter our former identity into many different parts (and why that doesn’t necessarily have to be a bad thing).
Joining me is Rebecca Geshuri and Jessica Sorci, the brilliant creators behind The Mothercentric Approach, which blends Internal Family Systems (IFS) therapy with maternal mental health.
Rebecca and Jessica will help listeners understand IFS and how "parts work" can be vital for mothers. By acknowledging and accepting these different parts, mothers can begin to heal and integrate them, forming a more cohesive and balanced sense of self. This integration can shift how we feel about ourselves and how we show up as parents, leading to a more compassionate and effective approach to motherhood.
LEARN MORE ABOUT THE MOTHERCENTRIC APPROACH - FOR MOMS:
https://www.mothercentric.com/for-moms
LEARN MORE ABOUT THE MOTHERCENTRIC APPROACH - FOR PRACTITIONERS: