172. Being intentional about the time and energy you devote to your many roles: Balancing parenthood, partnership, and work with Dr. Yael Schonbrun
Jan 30, 2024•1 hr 3 min
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Episode description
Discover how the principles of ACT (Acceptance and Commitment Therapy) can revolutionize the way you manage the complexities of everyday life.
Joining me to help busy parents learn science-backed strategies to ditch guilt, manage overwhelm, and grow meaningful connections is Dr. Yael Schonbrun.
In this episode, Dr. Schonbrun shares actionable insights and strategies to help you thrive in your many roles. Whether you're a parent seeking to raise well-adjusted and healthy kids, a partner yearning for a solid and loving relationship, or a working parent striving for balance in your career, this discussion is tailored just for you.
Hit play to learn how to enhance your parenting, partnership, and career journey!
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