148. Unlocking the power of polyvagal theory: Using the nervous system to wire our children for resilience, with Seth Porges

🧠 Let's simplify some complicated neuroscience into accessible and easy-to-understand bites!

Did you know that understanding the intricate ways our nervous system responds to our environment can actually help us raise children who are resilient, healthy, and mindful?

Joining me today is Seth Porges. Seth co-wrote the amazing new book, Our Polyvagal World: How Safety and Trauma Change Us, along with his father, the creator of polyvagal theory, Dr. Stephen Porges. In it, this father-son duo breaks down complex science into useful, practical, and easy-to-understand (and apply) insights about just how interconnected we are. In this conversation, we take these insights and apply them to all aspects of parenthood. From helping your child to get through big emotions more easily, to helping manage the overstimulation of parenting loud and handsy little kiddos, to feeling more connected and safe in our relationships. This is definitely an episode you won't want to miss!

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