69 - Sitting With Sadness
Apr 09, 2018•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android