53 - Freedom From The Bonds Of Anger & Hatred
Oct 02, 2017•28 min
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Episode description
In order to be free from the bonds of anger and hatred, we have to practice. We cannot simply pray or ask for anger or hatred to be removed from us. In this episode, I will discuss how we can use mindfulness practice as a tool to transform the craving, anger, and delusion within us and instead experience transformation and healing.
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