32 - How To Meditate (Threefold Mindfulness Meditation)
Dec 01, 2016•23 min
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Episode description
In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal of this meditation technique is to learn to create a space between what happens (stimulus), and how we react to what happens (response).
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