81. Boosting Self Confidence

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Starting with a moment to enjoy the sounds of springtime birdsong, this is a great time to refresh our energy and confidence. Confidence is that inner sense of knowing that you are enough, having a sense of certainty that no matter what gets thrown at you, you are able to handle yourself and deal with it in the best way possible. From owning your space in interviews and presentations, to a solid sense of self during challenge, we share our SPRING formula tips for lifting or maintaining confidence levels. 5 practical steps to tap into your confidence - from power poses to positive mind-talk, inner belief and self-confidence helps to transform setback into opportunity.