63. More Boundaries Less Stress
Episode description
Keeping clear boundaries is the first step to self-care - being able to say yes or no to the things that are right for you. For many, hybrid working can cause worries around who, what, and where we are working which add more pressure that tips us into feeling stressed out. In this episode we are joined by mental health and wellness expert Lindsey Thompson-Wright who shares her tips and insights on the fundamental role that boundaries play in reducing stress and boosting morale. She shares her advice on how teams can reduce stress from flexible working - and what we can do to balance the variety of being in/out of a workplace. A useful listen for anyone feeling that they are getting more irritable and less patient with others and wants tips to set and maintain boundaries that may have slipped.