SecondWind - podcast cover

SecondWind

Joyce Buford toginet.com
SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys. So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows! SecondWind is a widely listened to radio show with 300,000 plus listeners.
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Episodes

Get Clients Everywhere Tells us How it Works

Marie Fratoni share with us the magic of networking to get clients by building relationship of service first. Start with your Business Vision to identify your Ideal clients and then your marketing message.

Jun 19, 201858 min

Not Enough Brain Talk Last Week? Dr. Jeri Lavigne is BACK for PART TWO!

If you listened to the show last week, you learned quite a bit about the brain and how it works; specifically about what happens up there in our heads when we're stressed out. So what happens when we're learning and processing new information? And why do some people learn better in different ways than others do? These are all questions that will be answered by Dr. Jeri Lavigne on today's AMAZING addition to last week. ALSO AVAILABLE ON ITUNES!

Jun 12, 201858 min

Are You Stressed Out? Are You Using Your "Efficient Brain?"

Dr. Jeri LaVigne is here for a SUPER EXCITING 2-PART SERIES to answer that question for you! On today's show, she'll be talking about what exactly happens to the brain when we stress out. She'll share with us a few different ways to create better focus and attention, reduce stress and fatigue and maximize your brain function, resulting in your "Efficient Brain!" She's also offering a freebie that you'll definitely want to take advantage of! Don't miss out! ALSO AVAILABLE ON ITUNES!

Jun 05, 201858 min

How to

What does it mean to "be the magic of you?" Licensed Professional Counselor, Trauma therapist and Tranformational Life Strategist, Teri Karjala, joins me today to talk about this and many other things! She'll be sharing with us the three steps you must take to unlock the magic within yourself, along with her own personal stories of transformation. She's also offering a very exciting giveaway that you don't want to miss out on! ALSO AVAILABLE ON ITUNES

May 30, 201858 min

How to Feel Fully Alive, Deeply Connected and Create a Life that Truly Matters

Are you living out your true purpose? Are you following the path that life is putting out in front of you? What does your Akashic Record consist of? My guest today, Rebecca Kirson, is here to explain what exactly all of that means. She'll be sharing her own personal stories and giving you the resources you need to become clear on this in your life as well. Also, she's got a super exciting freebie that you don't want to miss out on! ALSO AVAILABLE ON ITUNES!

May 22, 201858 min

How to Go From "Now What" to a Life Better Than You Could Imagine

Janet Wiszowaty, creator of FamilyConnekt and certified Dream Coach, joins me today to talk about going from the "now what" to a life better than you could have imagined. Through her own experiences in trauma, both personally and professionally, she's discovered some wonderful tools to help you move past being "stuck" to thriving in the most amazing ways, and she wants to share those with you today! She's also offering a few of these tools as freebies, so don't miss out! ALSO AVAILABLE ON ITUNES...

May 15, 201858 min

How to Use Your Memories to Boost Your Confidence and Your Emotions with Debra Tischler

Do you have any idea how powerful your memories can be? My guest today, Debra Tischler, is an Emotions Coach, Certified RIM Facilitator (Regenerating Images in Memory), Certified Success Principles Trainer and Personal Coach, and a Licensed Massage Therapist. She's going to be sharing with us the RIM process she practices to dig deep into our memories and use these to boost our confidence and our emotions. She's also offering MANY excellent bonuses that you don't want to miss out on! Tune in tod...

May 08, 201858 min

How to Be More Intentional with Your Life, Conversations and Relationships

Patti DeNucci joins me today to discuss how to be more visionary and intentional with your life, conversations and with your relationships. She'll be talking about the challenges we face, causing our lives to be more boring and too busy. Then she'll share the solutions to fixing these challenges! Visions, intentions, and goals is all you need to live your better life. Find out more today! ALSO AVAILABLE ON ITUNES

Apr 24, 201858 min

Life's Too Short to Let Stress Wear Your Body Down. Tara Ballard Shares How to Make It Stop!

Ladies, we're all aware of the hormonal changes we are going through as we get older. Sometimes, we're SO aware of these that we lose sight of everything else going on with our bodies. That's why I wanted to visit with Tara Ballard, Metabolic Effect Certified Fitness and Hormonal Fat Loss Health Coach and founder of Prime Life Fit. Having been featured in OnFitness Magazine and several various fitness programs, she's going to be sharing a lot about how stress affects our bodies and ways to relie...

Apr 10, 201858 min

How to Update Your Look as You Age with Deborah Day Fawaz of DDFaces

What is your daily beauty routine? Do you often think you need to do something different but you're not sure what? Are you noticing changes in your image as you get older? My guest today, Deborah Day Fawaz, Image Consultant and founder of DDFaces, shares tips and advice on how to change your image as you age. She will be sharing several things to know about hair and makeup and she'll even be sharing her "5 Product, 5 Minute Morning Routine!" If you need to change something or update your look, y...

Apr 03, 201857 min

How to Transform Your Life from Stressful to Soulful with Janine Fafard

Life can bring all sorts of issues. These may be in the form of physical problems, such as chronic pain or infertility. They may be emotional, such as depression or anxiety. Mental dysfunctions such obsession or addiction may be your struggle. Even spiritual disconnection such as loss of faith or hope can arise. We constantly try to make ourselves better, focusing mainly on what we need to change or what we want the outcome to be. But how often do we focus on the root of the problem? Janine Fafa...

Mar 27, 201858 min

How to Use Your Sixth Sense to Heal with Lenka Spiska

Everybody has heard about the five senses: sight, smell, sound, touch and taste. But did you know that we ALL have a sixth sense? Lenka Spiska, Medical Intuologist, is here to share exactly what "intuition" is and the ways in which we all possess it. She is a intuition healer and has several surprising ideas about how our intuition can ACTUALLY affect our physical health... we just have to learn to listen to it. You don't want to miss out on her offer of a FREE 15 minute consultation, so tune in...

Mar 20, 201858 min

Julie Renee Shares How to Live a Life of Deep Joy

My guest on today's show is Julie Renee. Julie is the number one brain rejuvenation expert. She has mapped out the human blueprint on how to work in the quantum field for both clearing and cell regeneration in her groundbreaking book, Your Divine Human Blueprint. She focuses on providing 100% bliss - how to feel real joy, and a real pleasure on a regular basis. Julie Renee also spoke on how we can feel the deep lasting joy we so deserve to feel. She discussed how to clear blocks of sorrow and bi...

Feb 27, 201854 min

Tiny Habits Can Make a HUGE Difference in Your Life!

FLOSS YOUR TOOTH. Not teeth-- tooth. This is just one of the many interesting things you'll hear today on SecondWind. Joyce will be meeting with Linda Fogg-Phillips, director of Tiny Habits Academy, which offers training for individuals, coaches, and businesses on how to create habits quickly and easily for themselves and their clients. She'll be sharing with us how important it is to create these habits, even if they are as small as flossing your TOOTH after you brush your teeth. She's offering...

Feb 20, 201858 min

Find the Courage to Live Your Purpose and Be Your Authentic Self ... Because This is Your Life!

Do you ever feel unappreciated or misunderstood? Do you wish that you could just for once be recognized, respected and appreciated for all you do and who you are? Joyce meets today with Chaney Weiner, author of "Because This is Your Life...," a book that is written as a reference to different areas of your life and how to achieve what you want in these specific areas. Chaney is offering an EXCELLENT gift that you don't want to miss too! So tune in today to find out how to live your purpose and b...

Feb 13, 201858 min

These Facts and Statistics About Divorce May Actually SHOCK You!

You probably know that divorce is pretty common and much more likely to happen these days than a few decades ago, right? But do you have any idea how MUCH divorce is going on in the world? Joyce is meeting today with Mary Hirsch. They'll be discussing several interesting statistics regarding divorce, and also sharing their own personal experiences and their journey afterwards. Don't miss out! ALSO AVAILABLE ON ITUNES

Feb 07, 201857 min

Your Life is Your Story and Guess What...? YOU Are the Writer!

"Women should act this way." "This is just how women are supposed to be." "Women can't be in charge... They're too emotional." These are some of the ridiculous beliefs that society forces into our minds from the time we're born. Who gets to say what a woman is MEANT to do? Who gets to decide HOW we're supposed to be? News flash, ladies, the answer is YOU! My guest today, Annita Keane, is here to share with you the things you need to know to WRITE YOUR OWN SUCCESS STORY. Her inspiring personal jo...

Jan 30, 201856 min

Do This for Only Nine Minutes a Day and Completely Change Your Life!

Living life as busily as we do, we tend to lose focus. This may just be losing our keys or forgetting an appointment, or it may be something more serious, like losing ourselves to addiction. My guest today is life and business coach Dina Proctor. She is the best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. She'll share with you her miraculous journey from hitting her emotional rock-bottom in the midst of addiction, discovering a process called "3X3 ...

Jan 23, 201858 min

This is Not Your Mama's Midlife: 5 Steps to Navigate Mid-Life the Way YOU Want

As women, sometimes we're expected to be somebody we're not. In past generations, women were expected to set aside any wants, needs or dreams of their own in order to meet those of everybody around them. Not anymore. My guest today, Kala Philo, founder of YinCaravana, is here to share with us the five steps it takes to navigate your mid-life to achieve the things that YOU want. She'll be sharing her own personal journey of solo-travel and eventually relocating with her family to Mexico City. You...

Jan 09, 201855 min

Sometimes You Just Have to Sit Back, Let Things Happen and Live a Powerful Life!

Sometimes we try so hard, over and over, to make things work, when in reality, what we're working towards isn't supposed to happen for us. This may be a marriage or a career path. My guest today, Allyn Evans, is a divorcee that learned that sometimes you have to sit back and just let things happen. She shares with us that through her work with Monroe Institute and the Hemi-Sync Technology, she has been able to accomplish the life that she loves and continues to have exciting new opportunities pr...

Dec 19, 201758 min

Did 2017 Not Work Out How You Planned? This is How 2018 Will Turn Out Better!

New Years Resolutions usually make people feel one of two ways: 1) excited to make changes and motivated to keep these commitments, or 2) not thrilled about setting goals that you're "never going to follow through on." Either way, this show is for you. I'm joined today by not just one, but TWO other coaches that are ready to share with you the tips and tools to use to help you follow through with not only New Years Resolutions, but any goals you set for yourself at any point in your life. Mary H...

Dec 12, 201758 min

Change Your Storyline, Change Your Life!

Is your storyline working for you? This is a question you'd likely hear from my guest today, Jamie Lerner. Jamie is one that can put a fresh spin on just about anything. She has the uncanny ability to transform your biggest nightmare into your greatest pleasure. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. She is the co-author of The Ever-Loving Essence of You, an easy and truly inspiring read! ALSO AVAILABLE ON ITUNE...

Dec 05, 201758 min

Are You Living Your Life Like a Zombie Movie?

Do you often find yourself going through life like a zombie? As women, we tend to focus all of our time and effort on making sure that everybody else has what they need. We go to work, come home to cook and clean, get the kids ready for school and repeat the same process day after day, rarely taking time to care for ourselves. Join us today as Cathy Hamilton, founder of happytappygirl.com, shares her incredible story of overcoming several obstacles and discovering how to live a Divine Inspired V...

Nov 28, 201758 min

How Listening to Your Body Can Lead to a Healthier and Happier Life

Do you or someone you know suffer from chronic, mental or autoimmune disorders? Do you feel like you've tried everything but nothing seems to ease these pains? Join me today as I visit with BodyTalk practicioner, Shawna Peters. She takes us into her past where she dealt with a number or diagnoses and symptoms and was able to use The BodyTalk System to rid herself of these chronic issues. She'll also be sharing how you can also partake in these practices and live a healthier and happier life. ALS...

Nov 21, 201757 min

Do You Ever Wonder If Your Dreams Have a Deeper Meaning and If So, What That Meaning Is?

How much do you know about the dreams your having at night? Did you know there are ways to return to those dreams when they end too quickly? Or that you can actually alter the events and outcomes of your dreams when they are scary or they are headed towards a not so ideal ending? Naturopath and Professional Dreamworker Dr. Christopher Sowton will be here today to explain these things and so much more. He also shares with you how to get a FREE preview of his newest book, Dreamworking: How to List...

Nov 14, 201758 min

Everything You Could Ever Need to TRULY Create Your Own Reality

How do you feel about the life you're currently living? Do you ever wish that you could actually orchestrate and create your reality? What if I told you that you REALLY can - and that all it takes is focusing the words that you speak and the thoughts that you think? Internationally known author, speaker, entrepreneur and CEO, Mary Shores will be joining us today and sharing TONS of useful information on changing your life! She'll share her own journey of how she overcame an unthinkable tragedy b...

Nov 07, 201756 min

How "America's Life Purpose Coach" Found Her WAY OUT of Negativity

Today's show is definitely a DO NOT MISS! We have with us today "America's Life Purpose Coach," the fabulous Estra Roell. She's here to share her story of transitioning from a very unhappy and negative view of her life to a life of peace, love, positivity and purpose. She'll explain how you too can get in touch with your life purpose, what a life purpose really is and the AMAZING impact discovering your life purpose can have on not only your life, but the world as a whole! You can also get the i...

Oct 31, 201753 min

How "A Manual for Developing Humans" Came From a Near-Death Experience

Have you ever thought to yourself, "Why is there not a manual to life?" Well, there is. My guest today, PMH Atwater, received this manual during a near-death experience. This wasn't just any near-death experience either… it was her THIRD in a month's time. She'll be sharing with us how she received "A Manual for Developing Humans" and what she's been able to do with it ever since. She has several exciting things on her website that she'll be sharing, including her free monthly newsletter that sh...

Oct 24, 201758 min

Heal Your Mind, Heal Your Life! Find Out How TODAY!

Are you … feeling stuck? Frustrated by chronic pain or fatigue? Needing focus and direction? Anxious about your future? Unfulfilled? If you answered "YES" to any of these questions, you don't want to miss my show today. Spiritual Life Coach Monica Dubay will be here sharing information about her "Heal Your Mind, Heal Your Life" program. She'll be explaining how getting in tune with our spiritual self can lead to being aligned with our life purpose. She'll also go over some of the self-sabotaging...

Oct 03, 201758 min

What Would It Take to Make You LOVE Mondays? Find Out Now!

How often do we hear comments and phrases referring to Mondays? Most often, they're not very positive or uplifting comments either. Well, my guest today, Cornelia Ward, has figured out the trick to help people LOVE their Mondays! While dealing with her own personal career transition, she really stopped and thought about how crazy it was for somebody to drag themselves everyday to a job that makes them MISERABLE. She created a six-step program called Passion and Purpose: 6 Steps to Create a Caree...

Sep 26, 201758 min
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