Episode 16: 88% Mindful

“I really believe that the way we do one thing is the way we do everything. For instance, when we practice mindful eating, we also practice mindful living.” Kit Yoon

This week, Kit reveals everything you need to know about her upcoming 88% Mindful Membership that will help you to achieve and maintain the healthiest body, mind, and overall life! Particularly, you will find out how Kit was inspired to create the new membership, what it means to be 88% mindful, how it is related to eating and living, and finally how you can apply for the membership.

Besides, Kit shares extra resources that helped her to form her thinking and believes around mindfulness that can help you, as well! Stay tuned and find out more!