BONUS: Mindful Eating for the Holidays with Xenia Ayiotis

In today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays. 

Tune in to this perfectly timed podcast and hear out Xenia's personal story that led her towards mindful eating, helped her overcome peer pressure, and inspired her to become a health coach.

You will learn how to approach food differently, especially during the holidays, how to respect your body, and how to honor the habit of emotional eating.

For show notes, please go to Kit's podcast page: https://kityoon.com/podcast/