170. Stress and Stress Relief 101 with Shulamit Ber Levtov
Oct 28, 2021•44 min
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Episode description
IN THIS EPISODE:
- What stress really is and how our body responds to stress
- Chronic vs Acute stress
- Three principles of stress relief
- Why Shula prefers to talk about principles rather than specific techniques for stress relief
- Examples of what these principles may look like in practice
ABOUT MY GUEST
Shulamit Ber Levtov is a mindset and resilience consultant. She uses her background as a trauma therapist to help women entrepreneurs stay sane and care for their emotional health as they ride the emotional rollercoaster of running a business. Shula helps her clients discover what affects their mental and emotional well-being and create a plan to care for it in an era of relentless stressors.
GUEST LINKS:
- Shula's website
- Follow Shula on LinkedIn
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