TIPP: A Coping Skill For When You Are In Distress
Aug 04, 2023•7 min
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Episode description
In this podcast episode, I share my personal story of how I used the TIPP skill, a DBT skill, aka a therapy skill. I share how the skill helped me. I share ways and ideas of how you can use the skill and encourage my listeners that this skill can help benefit their lives and the lives of those they love.
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