E14 Buddhism: Meditation and Mindfulness

Meditation is sometimes thought to be a relaxation or an anti-stress technique - a get-out-of-jail-free card to play when you're not feeling your best. But that's just one small part of what meditation can do.

Last month, we saw how following the Buddhist path can lead us to Nirvana: a state beyond suffering and of pure contentment. In this episode, we'll explore how Vipassana meditation can be used to radically alter our worldview and discover the kinds of insights necessary for attaining Nirvana.

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