Sea Salt + Honey | A podcast by Beautiful Souls Aligned - podcast cover

Sea Salt + Honey | A podcast by Beautiful Souls Aligned

Sea Salt + Honey (Previously Beautiful Souls Aligned) is a podcast hosted by Lola Alexander. A space for raw processing, metabolizing, and emotional recalibration. The salt stings, the honey soothes, both are necessary. This space is about holding the complexity + contradiction that the healing that doesn't taste sweet at first. Some episodes will feel like balm, others like salt in a wound. Both are part of whatever this is. I talk about things that matter through my own experience. The goal is continuing discussion around multiple truths existing and acceptance being necessary for living.
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Episodes

Episode 3: Closure

This session is a dialogue about the intersection of closure + reality. I am releasing this on the anniversary of my Mother's passing, as this is my biggest experience with closure. I talk about how it is important to navigate the reality the weight of waiting for others to give us the closure we need in order for us to feel better or move forward. It is imperative that we take responsibility for our own feelings and find acceptance in others' incapacity if they do not hold the space to give us ...

Apr 21, 202313 minSeason 1Ep. 3

Session 2 - Approaching Mental Health through Reality with Grace + Understanding.

Welcome to Beautiful Souls Aligned the podcast. This session is a dialogue about the intersection of well-being + reality. I talk about how it is important to navigate the reality of what we and others are feeling in our attempts to address mental health worries + concerns. To find more information and resources, please feel free to find more information at www.beautifulsoulsaligned.com/blog or The Official IG @beautifulsoulsaligned.themind If you need a safe space to vent please feel free to vi...

Mar 29, 202318 minSeason 1Ep. 2

Episode one: A Necessary Introduction.

Welcome to Beautiful Souls Aligned the podcast, where I discuss a little bit of everything with the intention of providing a safe space to discuss topics that will support your own personal development, through the lens of my own. This session is an introduction to the podcast and a brief introduction of who I am. To find more information and resources, please feel free to find more information at www.beautifulsoulsaligned.com/blog or The Official IG @beautifulsoulsaligned.themind If you need a ...

Mar 28, 20233 minSeason 1Ep. 1
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