Episode 154: Our Tips on Creatine, Probiotics, and Solidcore

In today's episode, Kate and Emma are back to answer your questions before the holidays. We chat about probiotics + fermented foods, creatine + who should take it, why bloating happens, and if Solidcore is a good strength workout for runners. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices