A Psychiatrist Shares Holiday Screen Tips with Dr. Adriana Stacey (#131)

Today, Melanie and Dr. Stacey discuss overcoming the stress, fear, and frustration around screens taking over your holidays.

Maybe you’ve been working on the ScreenStrong Challenge with your family and are worried about maintaining screen routines during the holidays. Remember, short moderation times can derail our kids due to the addictive nature of screens—and the holiday season is just enough time to undo the hard work you have put in to get your kids interested in other things.

Melanie and Dr. Stacey will give you tried-and-true tips on how to avoid these pitfalls during the holidays while still sharing quality times as a family.

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ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin