Self-Care Starts With Self
Jan 29, 2019•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Hey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
― Audre Lorde
Contact us!
Check out the website, www.scratchingandsurviving.com
Instagram @scratchingandsurviving
Twitter @scratchsurvive
Email your questions, topic ideas, and guest suggestions: aries@scratchingandsurviving.com
If you’ve enjoyed this episode, please subscribe to The Scratching and Surviving Podcast on iTunes. Leave a 5 star rating and a review for the show, and share this episode with someone you think needs to hear it.
For the best experience, listen in Metacast app for iOS or Android